Five Tips for a Healthy Life

Creating a healthy lifestyle is not as hard as some may think. It does involve some preparation and thought, but it is definitely doable.

  1. Make it a habit to be active
  2. maintain a healthy body weight
  3. eat a variety of foods and plenty of fruits and vegetables
  4. watch your portion sizes and eat regularly
  5. do not eat too much saturated fat, sugar, and salt

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